Rainbow Bright Veggie Sticks

Featured in: Light Rustic Plates

Enjoy a vibrant and healthy display of fresh vegetable sticks cut into uniform strips, grouped by color to create a stunning rainbow arch. This easy-to-prepare platter combines sweet bell peppers, carrots, cucumbers, celery, purple cabbage, and cherry tomatoes for a crisp, refreshing bite. Served alongside creamy hummus or ranch dip, it makes an inviting appetizer or snack perfect for parties and children. Optional tips include chilling veggies for extra crunch and adding other colorful veggies to enhance variety. A fresh and wholesome way to boost your veggie intake.

Updated on Tue, 02 Dec 2025 11:23:00 GMT
Rainbow Arch Bright Veggie Sticks, a colorful display of fresh, crunchy vegetables perfect for dipping. Pin This
Rainbow Arch Bright Veggie Sticks, a colorful display of fresh, crunchy vegetables perfect for dipping. | duneoven.com

A vibrant, healthy platter of crisp, colorful vegetable sticks arranged in a rainbow arch, perfect for snacking, parties, or as a kid-friendly appetizer.

This is my go-to snack for get-togethers because everyone loves the fun rainbow presentation and the fresh crunch.

Ingredients

  • Vegetables: 1 red bell pepper seeded and cut into sticks 1 orange bell pepper seeded and cut into sticks 1 yellow bell pepper seeded and cut into sticks 1 cup carrot sticks 1 cup cucumber sticks 1 cup celery sticks 1 cup purple (or red) cabbage cut into strips 1 cup cherry tomatoes
  • Dip (optional): 1/2 cup hummus or ranch dip

Instructions

Step 1:
Wash and dry all vegetables thoroughly.
Step 2:
Cut bell peppers carrots cucumbers celery and cabbage into sticks or strips of similar size for even presentation.
Step 3:
On a large platter or board arrange the vegetable sticks in an arch shape grouping each color together to form a rainbow.
Step 4:
Place cherry tomatoes at one end of the arch as the pot of gold or clouds.
Step 5:
Serve with hummus or ranch dip in a small bowl on the side.
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My kids always gather around the platter excited to pick their favorite colors especially during weekend snacks.

Notes

Pair with a yogurt-based dip or guacamole for alternative flavors.

Required Tools

Sharp knife Cutting board Large serving platter or board Small bowl (for dip)

Allergen Information

Contains None (if using hummus or a plant-based dip) If using ranch dip may contain dairy and eggs Check dip ingredients for possible allergens and cross-contamination.

Vibrant Rainbow Arch Bright Veggie Sticks, a healthy snack bursting with the crisp flavors of a rainbow. Pin This
Vibrant Rainbow Arch Bright Veggie Sticks, a healthy snack bursting with the crisp flavors of a rainbow. | duneoven.com

These veggie sticks make any snack time a vibrant experience that’s both fun and nutritious.

Rainbow Bright Veggie Sticks

Crisp, colorful vegetable sticks arranged in a rainbow arch for a healthy, kid-friendly snack.

Prep Time
20 minutes
0
Total Duration
20 minutes
Published by Dune Oven Sara Whitfield

Recipe Category Light Rustic Plates

Skill Level Easy

Cuisine Type International

Servings Made 4 Portions

Dietary Details Vegan-Friendly, Gluten-Free

What You Need

Vegetables

01 1 red bell pepper, seeded and cut into sticks
02 1 orange bell pepper, seeded and cut into sticks
03 1 yellow bell pepper, seeded and cut into sticks
04 1 cup carrot sticks
05 1 cup cucumber sticks
06 1 cup celery sticks
07 1 cup purple or red cabbage, cut into strips
08 1 cup cherry tomatoes

Dip (optional)

01 1/2 cup hummus or ranch dip

How To Make It

Step 01

Prepare vegetables: Thoroughly wash and dry all vegetables before cutting.

Step 02

Cut vegetables: Slice bell peppers, carrots, cucumbers, celery, and cabbage into uniformly sized sticks or strips for an even presentation.

Step 03

Arrange rainbow arch: On a large serving platter or board, arrange the vegetable sticks in an arch shape, grouping each color together to create a rainbow effect.

Step 04

Add cherry tomatoes: Place cherry tomatoes at one end of the arch to represent the pot of gold or clouds.

Step 05

Serve with dip: Present the platter alongside a small bowl of hummus or ranch dip.

Things You'll Need

  • Sharp knife
  • Cutting board
  • Large serving platter or board
  • Small bowl for dip

Allergens

Review every ingredient for allergens and speak with a healthcare provider when unsure.
  • Contains no common allergens when served with hummus or plant-based dips.
  • Ranch dip may contain dairy and eggs; verify ingredients for allergens and cross-contamination.

Nutrition Details (per serving)

Nutrition is for your information and isn’t meant as medical advice.
  • Calories: 70
  • Fats: 0.5 g
  • Carbohydrates: 16 g
  • Proteins: 2 g