Roasted Brassica Bowl (Printable Version)

Colorful roasted brassica vegetables served over fluffy grains and drizzled with creamy tahini dressing.

# What You Need:

→ Vegetables

01 - 1 head broccoli, cut into florets
02 - 1 small head cauliflower, cut into florets
03 - 8.8 oz Brussels sprouts, trimmed and halved
04 - 2 tbsp olive oil
05 - 1/2 tsp sea salt
06 - 1/4 tsp freshly ground black pepper

→ Grains

07 - 1 cup cooked quinoa, brown rice, or farro

→ Dressing

08 - 3 tbsp tahini
09 - 1.5 tbsp fresh lemon juice
10 - 1 tbsp maple syrup or honey
11 - 1 small garlic clove, finely grated
12 - 2 to 3 tbsp water, as needed
13 - Pinch of salt

→ Toppings

14 - 2 tbsp toasted pumpkin seeds
15 - 2 tbsp chopped fresh parsley
16 - 1 tsp chili flakes

# How To Make It:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss broccoli, cauliflower, and Brussels sprouts with olive oil, salt, and pepper until evenly coated.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until golden and crisp-tender.
04 - While vegetables roast, prepare the grains according to package instructions. Fluff with a fork and keep warm.
05 - Whisk together tahini, lemon juice, maple syrup or honey, garlic, and salt in a small bowl. Gradually add water until the dressing reaches a smooth, pourable consistency.
06 - Divide cooked grains among four bowls. Top each with roasted vegetables and drizzle generously with tahini-lemon dressing.
07 - Garnish each bowl with pumpkin seeds, parsley, and chili flakes if desired. Serve warm.

# Expert Advice:

01 -
  • Rich in fiber and plant-based nutrients from a variety of brassica vegetables.
  • The tahini-lemon dressing provides a perfect balance of creamy, tangy, and sweet flavors.
  • A versatile dish that works well for meal prep or a healthy weeknight dinner.
  • Naturally vegetarian and easily adaptable for vegan or gluten-free diets.
02 -
  • Fluff your grains with a fork after cooking to prevent them from clumping.
  • Add water to the tahini dressing one tablespoon at a time to carefully control the consistency.
  • Use a microplane to grate the garlic so it emulsifies perfectly into the dressing without any large bits.
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