Mediterranean Veggie Wrap (Printable Version)

A fresh wrap layered with creamy hummus, roasted red peppers, spinach, and feta cheese on a soft tortilla.

# What You Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How To Make It:

01 - Lay the flour tortillas flat on a clean work surface
02 - Distribute half the hummus evenly over the center of each tortilla, maintaining a 1-inch border from the edges
03 - Arrange spinach, roasted red peppers, feta cheese, red onion, and cucumber in an even layer over the hummus
04 - Sprinkle black pepper and oregano over the layered filling
05 - Fold the sides of each tortilla inward, then roll tightly from the bottom to fully enclose the filling
06 - Slice each wrap diagonally into two halves and serve immediately, or wrap tightly in foil or parchment paper for transport

# Expert Advice:

01 -
  • It takes less time than waiting for takeout and tastes brighter than anything you'd order.
  • You can make it with whatever vegetables are hanging out in your crisper drawer.
  • The creamy hummus and salty feta create this perfect contrast that makes every bite interesting.
  • It travels beautifully, so you can wrap it up and eat it anywhere without a mess.
02 -
  • If your tortilla cracks when you roll it, it's too cold, so warm it up first or let it sit at room temperature for a few minutes.
  • Drain your roasted red peppers really well and even blot them with a paper towel, or the moisture will make your wrap fall apart halfway through eating it.
  • Don't overfill the tortilla or it becomes impossible to roll without everything spilling out the sides.
03 -
  • Use a serrated knife to slice the wrap cleanly without squishing the filling out the sides.
  • If you want a warm version, grill the assembled wrap in a dry skillet for a minute on each side until the tortilla gets golden and slightly crispy.
  • Taste your hummus before spreading it, some store bought brands are bland and benefit from a pinch of garlic powder or a drizzle of lemon juice mixed in.
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