High-Protein Sushi Wrap (Printable Version)

Festive sushi wrap with smoked salmon, cottage cheese, and fresh vegetables, perfect for gatherings.

# What You Need:

→ Proteins

01 - 7 oz smoked salmon slices
02 - 7 oz cottage cheese (low-fat or regular)
03 - 2 hard-boiled eggs, peeled and chopped

→ Vegetables

04 - 1 small cucumber, julienned
05 - 1 small avocado, sliced
06 - 1 small carrot, julienned
07 - 2 spring onions, finely sliced

→ Wrap & Extras

08 - 4 sheets nori (sushi seaweed)
09 - 2 tbsp light cream cheese (optional, for spreading)
10 - 1 tbsp lemon juice
11 - 1 tsp freshly ground black pepper
12 - 1 tbsp fresh dill, chopped (plus extra for garnish)

→ Serving & Garnish

13 - Soy sauce or tamari (gluten-free), to serve
14 - Pickled ginger, to serve (optional)
15 - Wasabi, to serve (optional)

# How To Make It:

01 - Combine cottage cheese, chopped hard-boiled eggs, lemon juice, black pepper, and chopped dill in a bowl; mix until evenly blended.
02 - Place one nori sheet shiny side down on a bamboo sushi mat or a clean kitchen towel.
03 - Lightly spread a thin layer of cream cheese over the nori, leaving a ¾-inch border at the top edge.
04 - Distribute one quarter of the cottage cheese mixture evenly across the bottom third of the nori sheet.
05 - Arrange smoked salmon slices over the mixture, followed by cucumber, carrot, avocado, and spring onions.
06 - Using the mat, roll the nori tightly from the bottom edge, compressing the filling; moisten the top edge with water to seal.
07 - Repeat the rolling process with the remaining nori sheets and fillings.
08 - With a sharp, damp knife, slice each roll into 6 to 8 pieces.
09 - Place slices on a platter, garnish with extra dill, and serve alongside soy sauce, wasabi, and pickled ginger as desired.

# Expert Advice:

01 -
  • High-protein and gluten-free
  • Easy to prepare and perfect for holiday gatherings
02 -
  • Contains fish, egg, and dairy allergens
  • For gluten-free, use tamari instead of soy sauce
03 -
  • Use a sharp damp knife to get clean slices
  • Moisten the top edge of nori to seal rolls effectively
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