Juicy chicken marinated with lemon, garlic, and herbs, oven-baked for a flavorful, healthy meal.
# What You Need:
→ Chicken
01 - 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
→ Marinade
02 - 1/4 cup extra-virgin olive oil
03 - 2 tablespoons fresh lemon juice (about 1 lemon)
04 - 1 tablespoon lemon zest
05 - 3 cloves garlic, minced
06 - 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano)
07 - 1 tablespoon fresh parsley, chopped
08 - 1 teaspoon dried thyme
09 - 1 teaspoon salt
10 - 1/2 teaspoon freshly ground black pepper
→ Garnish (optional)
11 - Lemon wedges
12 - Extra chopped parsley
# How To Make It:
01 - Combine olive oil, lemon juice, lemon zest, minced garlic, oregano, parsley, thyme, salt, and pepper in a large bowl or resealable bag. Mix thoroughly.
02 - Add chicken breasts to the marinade and coat completely. Cover and refrigerate for at least 1 hour, ideally up to 4 hours.
03 - Set oven temperature to 400°F (200°C).
04 - Place marinated chicken breasts evenly in a baking dish. Pour remaining marinade over the top.
05 - Bake for 25–30 minutes until internal temperature reaches 165°F (74°C) and chicken is fully cooked.
06 - Remove from oven, let rest for 5 minutes. Slice and serve garnished with lemon wedges and parsley if desired.