# What You Need:
→ Chicken
01 - 1.1 lb boneless, skinless chicken tenders
02 - 1 tsp kosher salt
03 - ½ tsp freshly ground black pepper
→ Dredging Station
04 - ½ cup all-purpose flour
05 - 2 large eggs
06 - 2 tbsp water
→ Coating
07 - 1 cup panko breadcrumbs
08 - 1 tsp garlic powder
09 - 1 tsp smoked paprika
10 - ½ tsp onion powder
11 - 2 tbsp olive oil or neutral oil spray
→ Hot Honey
12 - ¼ cup honey
13 - 1–2 tsp hot sauce (Franks RedHot or Sriracha), adjust to taste
14 - ½ tsp red pepper flakes (optional)
# How To Make It:
01 - Heat air fryer to 400°F (200°C) for 5 minutes.
02 - Pat chicken tenders dry with paper towels. Season evenly with salt and pepper.
03 - Arrange three shallow bowls: flour in the first, eggs whisked with water in the second, and combined panko with garlic powder, smoked paprika, and onion powder in the third.
04 - Dredge each tender in flour, shaking off excess, dip in egg wash, then coat thoroughly with seasoned panko crumbs.
05 - Lightly spray or brush both sides of the coated tenders with olive oil or neutral oil spray.
06 - Place tenders in a single layer inside the air fryer basket. Cook for 7–8 minutes, flip, then cook an additional 6–7 minutes until golden and internal temperature reaches 165°F (74°C).
07 - In a small saucepan over low heat, gently combine honey, hot sauce, and red pepper flakes, stirring until just blended. Avoid boiling.
08 - Remove chicken tenders and immediately drizzle with warm hot honey. Serve additional sauce on the side.