Coconut Curry Vegetables

Featured in: Warm Everyday Dinners

This vibrant dish features a colorful medley of fresh vegetables gently simmered in a rich, creamy coconut milk sauce infused with fragrant spices like turmeric, cumin, and coriander. Enhanced with red curry paste, garlic, and ginger, it offers a harmonious balance of deep flavors. Finished with fresh lime juice and cilantro, it’s an easy, wholesome option perfect for a comforting, nourishing meal that highlights simple yet aromatic ingredients. Ideal served warm alongside steamed rice or quinoa.

Updated on Mon, 22 Dec 2025 14:38:00 GMT
Steaming, colorful Coconut Curry Vegetables, featuring bell peppers and broccoli, ready to enjoy. Pin This
Steaming, colorful Coconut Curry Vegetables, featuring bell peppers and broccoli, ready to enjoy. | duneoven.com

I used to think curry had to be complicated, something reserved for takeout nights or special occasions. Then one rainy Tuesday, I opened my fridge to find a pile of vegetables on the edge of wilting and a can of coconut milk I'd forgotten about. What started as a rescue mission turned into one of my most-requested dinners. The smell of ginger and garlic hitting hot coconut oil still makes me smile every time.

The first time I made this for friends, I was nervous about the spice level. One friend went back for thirds and declared it her new comfort food. Another admitted she'd never liked zucchini until that night. Watching people scrape their bowls clean and reach for more rice felt like a quiet victory. It reminded me that good food doesn't need to be fussy to bring people together.

Ingredients

  • Red bell pepper: Adds sweetness and a pop of color that brightens the whole dish, slice it evenly so it cooks at the same rate as the other vegetables.
  • Carrot: Brings a subtle earthiness and holds its shape beautifully in the curry, I slice mine on the bias for a nicer presentation.
  • Zucchini: Soaks up the curry sauce like a sponge and adds a tender, melt-in-your-mouth texture.
  • Broccoli florets: They stay bright green and slightly crisp if you don't overcook them, adding a satisfying bite.
  • Snap peas: These go in toward the end to keep their snap and sweetness intact.
  • Red onion: Softens into the base of the curry and adds a gentle, aromatic sweetness.
  • Coconut oil: The right fat for this dish, it carries the spices and adds a whisper of tropical richness.
  • Garlic: Minced fresh, it blooms in the oil and fills your kitchen with warmth.
  • Fresh ginger: Grated ginger brings a bright, almost floral heat that balances the creaminess of the coconut milk.
  • Red curry paste: This is where the magic lives, packed with lemongrass, chili, and depth, check the label if you need it vegan or gluten-free.
  • Turmeric, cumin, coriander: These three spices layer in warmth and complexity, turning simple vegetables into something special.
  • Coconut milk: Full-fat is essential here, it creates a silky, luxurious sauce that clings to every vegetable.
  • Vegetable broth: Loosens the sauce just enough to let it simmer and meld without becoming too thick.
  • Soy sauce or tamari: A splash of umami that deepens the flavor and ties everything together.
  • Fresh lime juice: Brightens the whole dish at the end, cutting through the richness with a citrusy lift.
  • Fresh cilantro and lime wedges: The final touch that makes it feel fresh, vibrant, and complete.

Instructions

Start with the aromatics:
Heat the coconut oil over medium heat until it shimmers, then add the red onion and let it soften for a few minutes, stirring occasionally. The kitchen will start to smell sweet and inviting.
Build the flavor base:
Stir in the garlic and ginger, letting them sizzle for about a minute until your eyes almost water from the fragrance. Add the curry paste and ground spices, stirring constantly so they toast and release their oils without burning.
Add the heartier vegetables:
Toss in the bell pepper, carrot, zucchini, and broccoli, stirring them around so they get coated in all those beautiful spices. Let them cook for a few minutes, just enough to start softening.
Simmer in the sauce:
Pour in the coconut milk and vegetable broth, then bring everything to a gentle bubble. Lower the heat, add the snap peas and soy sauce, cover the pan, and let it simmer until the vegetables are tender but still have a little bite.
Finish with brightness:
Pull the pan off the heat and stir in the lime juice, then taste and adjust the salt and pepper. Serve it hot with a generous handful of cilantro and lime wedges on the side.
A comforting bowl of hearty Coconut Curry Vegetables, simmered in coconut milk, garnished with cilantro. Pin This
A comforting bowl of hearty Coconut Curry Vegetables, simmered in coconut milk, garnished with cilantro. | duneoven.com

One winter evening, I made a double batch and brought half to a neighbor who'd just had surgery. She texted me the next day saying it was the first thing that had tasted like real food in weeks. That's when I realized this dish isn't just dinner, it's the kind of meal that wraps around you like a warm blanket. It's nourishing in a way that goes beyond the ingredients.

How to Customize Your Vegetables

This curry is forgiving and flexible, so use what you have or what looks good at the market. Cauliflower, green beans, mushrooms, or even sweet potato all work beautifully here. Just keep in mind that denser vegetables like sweet potato or cauliflower may need a few extra minutes of simmering. I've also stirred in a can of drained chickpeas or cubed tofu during the last few minutes for extra protein, and it turned the dish into something even heartier.

Serving Suggestions

I almost always serve this over jasmine rice because the grains soak up the sauce so perfectly, but quinoa, brown rice, or even rice noodles work just as well. Sometimes I'll warm up a piece of naan on the side for scooping, especially if I'm feeling indulgent. A simple cucumber salad with rice vinegar and sesame seeds on the side adds a cool, crunchy contrast that balances the richness of the curry.

Storage and Reheating

Leftovers keep beautifully in an airtight container in the fridge for up to four days, and honestly, they taste even better the next day once the flavors have had time to deepen. Reheat gently on the stovetop with a splash of broth or water to loosen the sauce, stirring occasionally. I've also frozen individual portions in freezer-safe containers for up to two months, then thawed them overnight in the fridge before reheating.

  • Stir in a handful of fresh spinach or kale when reheating for an extra boost of greens.
  • If the sauce thickens too much in the fridge, thin it with a little coconut milk or broth.
  • Garnish with fresh cilantro and lime again after reheating to bring back that bright, just-cooked flavor.
Freshly cooked Coconut Curry Vegetables, a vibrant vegan Indian-inspired dish with perfect spice. Pin This
Freshly cooked Coconut Curry Vegetables, a vibrant vegan Indian-inspired dish with perfect spice. | duneoven.com

This curry has become my go-to when I want something warm, nourishing, and just a little bit special without spending all evening in the kitchen. I hope it brings you as much comfort and joy as it has brought me.

Recipe FAQ

What vegetables work best for this dish?

Vegetables like bell pepper, carrot, zucchini, broccoli, snap peas, and red onion provide a colorful, flavorful base. You can also add cauliflower, green beans, or mushrooms.

How do I adjust the spiciness level?

Modify the amount of red curry paste to suit your taste—use less for milder heat or more for a spicier kick.

Can I add protein to make it more filling?

Adding chickpeas or tofu during the simmering step boosts protein content while maintaining the dish’s rich flavors.

What pairs well with this coconut curry vegetables dish?

Steamed jasmine rice, quinoa, or naan bread complement the creamy and spiced coconut sauce beautifully.

Are there any common allergens in this dish?

It contains soy from soy sauce or tamari and coconut milk. Use coconut aminos for a soy-free alternative and verify curry paste ingredients for allergens.

Coconut Curry Vegetables

Fresh vegetables simmered in creamy coconut milk with spices for a vibrant, comforting meal.

Prep Time
20 minutes
Cook Time
25 minutes
Total Duration
45 minutes
Published by Dune Oven Sara Whitfield

Recipe Category Warm Everyday Dinners

Skill Level Easy

Cuisine Type Indian-Inspired

Servings Made 4 Portions

Dietary Details Vegan-Friendly, Dairy-Free, Gluten-Free

What You Need

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (ensure vegan/gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (13.5 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

How To Make It

Step 01

Sauté Aromatics: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add red onion and cook for 2 to 3 minutes until softened.

Step 02

Add Garlic and Ginger: Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.

Step 03

Incorporate Spices and Curry Paste: Add red curry paste, turmeric, cumin, and coriander; stir constantly and cook for 1 minute to develop flavors.

Step 04

Cook Vegetables: Add sliced bell pepper, carrot, diced zucchini, and broccoli florets; sauté for 3 to 4 minutes, stirring frequently.

Step 05

Add Liquids and Simmer: Pour in coconut milk and vegetable broth, then bring to a gentle simmer.

Step 06

Finish Cooking: Add snap peas and soy sauce, stir well, cover, and simmer for 10 to 12 minutes until vegetables are tender yet vibrant.

Step 07

Season and Serve: Remove from heat, stir in fresh lime juice, and season with salt and pepper to taste. Serve garnished with chopped cilantro and lime wedges.

Things You'll Need

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergens

Review every ingredient for allergens and speak with a healthcare provider when unsure.
  • Contains soy (soy sauce/tamari); substitute with coconut aminos to avoid soy. Contains coconut milk; avoid if allergic to coconut. Verify curry paste for seafood-derived ingredients to ensure vegan/vegetarian compliance.

Nutrition Details (per serving)

Nutrition is for your information and isn’t meant as medical advice.
  • Calories: 280
  • Fats: 18 g
  • Carbohydrates: 25 g
  • Proteins: 6 g