Baked Feta Pasta Lighter Twist (Printable Version)

A wholesome baked feta dish with roasted vegetables and whole-grain pasta for rich, fresh flavors.

# What You Need:

→ Dairy

01 - 7 oz reduced-fat feta cheese block

→ Vegetables

02 - 14 oz cherry tomatoes, halved
03 - 1 medium zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 small red onion, sliced
06 - 2 cloves garlic, minced
07 - 2 tbsp extra-virgin olive oil
08 - 1 tsp dried oregano
09 - ½ tsp crushed red pepper flakes (optional)
10 - Salt and freshly ground black pepper, to taste
11 - Fresh basil leaves, for garnish

→ Pasta

12 - 10.5 oz whole-grain penne or fusilli

# How To Make It:

01 - Preheat the oven to 400°F (200°C).
02 - In a large baking dish, combine the cherry tomatoes, zucchini, red bell pepper, and red onion. Drizzle with olive oil, sprinkle with dried oregano, crushed red pepper flakes if using, salt, and black pepper. Toss well to coat evenly.
03 - Place the block of feta cheese in the center of the vegetables and drizzle with a little olive oil.
04 - Roast in the preheated oven for 25 to 30 minutes until vegetables are caramelized and the feta cheese is golden and soft.
05 - While roasting, cook the whole-grain pasta in a large pot of salted boiling water according to package instructions. Reserve ½ cup of pasta cooking water, then drain the pasta.
06 - Remove the baking dish from the oven and add the minced garlic to the hot vegetables and feta. Gently mash the feta and stir everything together until creamy and combined.
07 - Add the cooked pasta and a splash of the reserved pasta water to the baking dish. Toss until pasta is fully coated with the creamy feta and vegetable sauce.
08 - Serve immediately garnished with fresh basil leaves.

# Expert Advice:

01 -
  • One baking dish means minimal cleanup, which is my favorite kind of cooking on a weeknight.
  • It looks restaurant-quality but tastes like something you threw together without trying.
  • You can make it vegetarian-hearty by adding chickpeas, or keep it exactly as is if you prefer.
02 -
  • The pasta water is non-negotiable—that starch is what transforms the creamy feta into an actual sauce instead of just melted cheese mixed with pasta.
  • Don't skip roasting the vegetables in the oil first; that caramelization is where all the flavor comes from, and it only takes 25 minutes.
03 -
  • Room temperature feta melts more evenly than cold feta straight from the fridge, so pull it out while your oven preheats.
  • Don't stir the vegetables while they're roasting—let them sit long enough to develop color and caramelization on the bottom.
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